Because it’s built on Relaxation, Taiji or T’ai Chi offers these benefits:

• Stress and Tension Relief
• Circulation Improvement
• Better Strength, Balance, and Coordination
• Natural Self Defense
• Increased Confidence and Power
• Self Control
• Freedom
• You’ll get smarter and wiser too…

Some benefits are simple because deep breathing combined with steady, natural motions provoke the normal health benefits.

Update: we’re currently not open to new memberships. We’re moving this site and information.