Because it’s built on Relaxation, Taiji or T’ai Chi offers these benefits:
- Stress and Tension Relief
- Circulation Improvement
- Better Strength, Balance, and Coordination
- Natural Self Defense
- Increased Confidence and Power
- Self Control
- You’ll get smarter and wiser too…
Some benefits are simple because deep breathing combined with steady, natural motions provoke the normal health benefits.
Update: we’re currently not open to new memberships. We’re moving this site and information.