A Real Taiji Workshop — Friday 15 August 2008, 6 pm - 9 pm

Immerse in the fundamentals of internal work. The emphasis in this workshop is self-awareness and healing potential. You will have a chance to dismantle belief systems and disrupt thought processes by exploring feeling-awareness.

• natural breathing
• reverse breathe
• tense
• relax
• find subtle waves
• examine cranial fluid waves in particular

We’ll use specific bits from World Taiji Boxing Association’s Yang Chen Fu’s Long Form; in particular, know Lift Hands and Cloud Hands. Qigong and a bit of ground work will deepen the breathing and the being-breathed sensations.

Read Internal Arts Immersion »