In Lifting Up or Pulling Back, Inhale
Taijiquan Quote of the Week
“In lifting up or pulling back, inhale; in pushing forward or stepping downward, exhale.”
It’s a natural and instinctive way to move. Even something as simple as standing from sitting: use an inhale to inflate your body and standing up is easy… likewise, exhale to sit down in your chair. Flavor every movement with Taiji.
posted: 16 February 2010 by author: S.Smith
twitter: In Lifting Up or Pulling Back, Inhale
We should all pay more attention to our breathing, and use it to keep our motions in tune with our natural cycle of health.
Ah yes, Global Patriot: how much more could we do if we maintained more natural cycles?