A Real Taiji Workshop — Friday 15 August 2008, 6 pm - 9 pm
Immerse in the fundamentals of internal work. The emphasis in this workshop is self-awareness and healing potential. You will have a chance to dismantle belief systems and disrupt thought processes by exploring feeling-awareness.
- natural breathing
- reverse breathe
- tense
- relax
- find subtle waves
- examine cranial fluid waves in particular
We’ll use specific bits from World Taiji Boxing Association’s Yang Chen Fu’s Long Form; in particular, know Lift Hands and Cloud Hands. Qigong and a bit of ground work will deepen the breathing and the being-breathed sensations.
At my house: 130 S 1300 E, Salt Lake City, Utah. Call for details (801) 363-5757.
Do your best to know Lift Hands and Cloud Hands. Follow these basic versions by Erle Montaigue.
Lift Hands
Cloud Hands
