How to Guard Your Garden
See how to do Taiji Single Pushing Hands. If you did the one-arm push-ups, you might be ready. It’s pretty straight forward. Practice right away on your brother or roommate or spouse.
You Need Strength For Push Hands
Sensitivity and feeling is important too. But you discover deep feelings as your structure develops functional and useful strength. Before sensitivity will be useful for self-defense, you’ll need some strength.