Water Around the World
Whether you’re flowing like a Great River or imagining a cool mountain stream, Water is a great concern among internal artists. In Taijiquan, we seek to emulate the river.
No Problem
Eliminate Habits
Involuntary is the problem. When we attempt to be clearer or intend to wake up a bit, we don’t want any movement to become involuntary.
Awareness and Attention in Taiji and Beyond
Real quick… think about awareness and attention. The short Taiji video offers some guidance, and it’s not just for Taiji. Use it in all aspects of your life.
5 Taiji Eye Exercises to Help You See
Whether you have eye difficulties or you have perfect vision, an articulate Taiji Form uses various subtle eye motions that stimulate relaxation, develop attention, and expand awareness. Plus, you get a great shot at improving your vision.