Foot Reflexology Chart

Reflexology seems like it might mean the study of reflexes, and that definition would fit Real Taiji. We do, afterall, study the reflex system; we ease into the reptile brain using Qigong, push hands to develop reflexive responses to attacks, and explore applications to see dim-mak striking methods.

Reflexology refers to massaging and pressing tender points on the hands, feet, and ears. This zone therapy envisions that hands, feet, and ears reflect the body, internally and externally. Reflexologists believe that pressing on tender points in the feet or hands or ears heals a tender heart or relieves a trouble liver.

Doubt about Reflexology’s efficacy as a healing art usually contests the ability of Reflexologists to directly heal organs and tissues. Doubt also manifests because, like the Taiji industry, few licensing bodies and standards exist to drive a high-quality education and ethics into the industry.

Real Reflexology Healing Powers

Few, real Reflexologists make bold healing claims, preferring, instead, claims that Reflexology heals using indirect healing powers.

Reflexology advocates make these (or similar) responsible claims about Reflexology…

  1. reduces stress
  2. improves circulation
  3. encourages relaxation
  4. promotes inner balance

I agree! Reflexology reduces stress and tensions, induces relaxation, vitality, and balance, plus it feels amazing! That kind of affect has healthy residual effects, and it makes easy sense that Reflexology encourages inner healing.

Relflexology Unites With Tai Chi Chuan

To combine the studies of Reflexology and Internal Arts, push it a bit. Include lower leg, forearm, and neck pressure-points in applications. Add light joint traction and twisting, and use various tools —thumbs, fingers, pisiforms, ulnas, and elbows— to apply pressure to points and torque to joints.

Receiving healing work develops and deepens sensitivity. We may open-up, we may heal, we may discover delight and laugh, cry, or shout for joy. Receiving Reflexology also points out the locations and limits of pressure points and joint motions. From the inside, discover the energy systems and dim-mak points used in Taijiquan.

Applying healing work on another person offers the opportunity to locate tender, vital pressure points simply and easily: reflexively. In the context of healing, we apply our tools —thumbs, fingers, pisiforms, ulnas, and elbows— in new, more relaxed ways. And in the context of healing we might find that we can express a more ruthless, healthy twist than we do in simulated combat.

Try it.

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